10-Minute Quick HIIT Pilates
          
            Bodyweight
           •
          11m
        
      
    EXCLUSIVE #240 
Trainer: Jeni DelPozo 
Duration: 10 min 
Equipment: Mat 
Difficulty: Easy/Medium
Closed Captions: English 
—
Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.
Up Next in Bodyweight
- 
  20-Minute Abs & Core FinisherEXCLUSIVE #238 
 Trainer: Gideon Akande
 Duration: 20 min
 Equipment: none required
 Difficulty: Medium
 Closed Captions: English
 —Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. At... 
- 
  20-Minute Mat Pilates | Core & HipsEXCLUSIVE #235 
 Trainer: Sam Mason
 Duration: 20 min
 Equipment: Mat
 Difficulty: Easy
 Closed Captions: English
 —Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips. 
- 
  15-Minute Yoga Core FusionEXCLUSIVE #233 
 Trainer: Frances Flores
 Duration: 15 min
 Equipment: Yoga Mat
 Difficulty: Easy/Medium
 Closed Captions: English
 —Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized. 
 
 
           
          