Fit & Flex: Pilates Core
Bodyweight
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20m
FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
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Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.
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Fit & Flex: Full Body Pilates
FIT & FLEX - FULL BODY
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.
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Fit & Flex: Upper Body Pilates
FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.
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25-Minute HIIT Bodyweight Firestarter
EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a w...