Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

POWER BARRE: Power Booty

Bodyweight • 10m

POWER BARRE - WORKOUT 5
Trainer: Frances Flores
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
Closed Captions: English
—

Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

Cast
Frances Flores Trainer

Up Next in Bodyweight

  • 15-Minute Fast & Furious Tabata
    16:04
    15-Minute Fast & Furious Tabata

    15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar w...

  • 20-Minute Bodyweight Burner
    20:27
    20-Minute Bodyweight Burner

    20-Minute Bodyweight Burner

    EXCLUSIVE #247
    Trainer: Nick Tipple
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    29:56
    EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup foc...

×