Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Ashley Joi
Duration: 20 min
Equipment: none required
Closed Captions: English
Ashley Joi delivers a power-packed Tabata burner. You'll have four different Tabata blocks, each consisting of two unique moves. If you're unfamiliar with Tabata protocol— it's 20 seconds of hard work, followed by 10 seconds of recovery. Get ready for a calorie torching blast with Ashley Joi!