10-Minute Cardio Kickboxing Express IV
Bodyweight
•
13m
EXCLUSIVE #386
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—
Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
Up Next in Bodyweight
-
10-Minute Cardio Kickboxing Express III
EXCLUSIVE #385
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching com...
-
20-Minute Pilates Workout
EXCLUSIVE #384
Trainer: Pearl Fu
Duration: 20 min
Equipment: dumbbells
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to strengthen your entire core, including your glutes and low back. You'll feel stronger, longer and taller after this routine.
[ Suggested Weight:...
-
10-Minute Bodyweight Sculpt
EXCLUSIVE #382
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Vinnie leads you through a short and effective zero-equipment workout; all you'll need is your body and an exercise mat! This routine is suitable for all levels.
