10-Minute Cardio Kickboxing Express I
Bodyweight
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12m
EXCLUSIVE #357
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're new to kickboxing or a seasoned pro, get ready for a knockout routine!
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15-Minute Pilates for Spine Health & ...
EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.
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10-Minute Lower Body Mobility
EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...
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10-Minute Upper Body Mobility
EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
—Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...