Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #01 | HIIT

Anja Garcia • 55m

MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer
Mike Donavanik Trainer

Up Next in Anja Garcia

  • 30-Minute MetCon30 HIIT Blast
    31:00
    30-Minute MetCon30 HIIT Blast

    30-Minute MetCon30 HIIT Blast

    EXCLUSIVE #201
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio burst...

  • 10-Minute Turbo Charged Tabata
    10:50
    10-Minute Turbo Charged Tabata

    10-Minute Turbo Charged Tabata

    EXCLUSIVE #193
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burn...

  • 30-Minute MetCon HIIT Firestarter
    30:41
    30-Minute MetCon HIIT Firestarter

    30-Minute MetCon HIIT Firestarter

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediat...

×