Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HIIT 10x10: Strength Cardio Burn

Anja Garcia • 10m

Up Next in Anja Garcia

  • HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Push your limits with this full-body routine! You'll have a 3-minute AMRAP, followed by a 4-minute Tabata. All-out effort = maximum results.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready for this fun & fast-paced bootcamp. You'll alternate between 30-sec strength moves & 60-sec cardio bursts for an insane calorie-burning workout!

    [ Suggested Weight: 8- to 1...

  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Trainer: Anja Garcia
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Circuits are the name of the game in this calorie-blasting workout. Each of the 4 2-min blocks has a different focus for a full-body burn.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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