INFERNO // 28-DAY CHALLENGE

INFERNO // 28-DAY CHALLENGE

4 Seasons

If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.

[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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INFERNO // 28-DAY CHALLENGE

6 Episodes

  • INFERNO 28-DAY CALENDAR
    INFERNO 28-DAY CALENDAR
    407 KB

    INFERNO 28-DAY CALENDAR

    407 KB

  • INFERNO EXCLUSIVE MASHUP // DAY 22
    38:58
    INFERNO EXCLUSIVE MASHUP // DAY 22
    Episode 1

    INFERNO EXCLUSIVE MASHUP // DAY 22

    Episode 1

    INFERNO EXCLUSIVE MASHUP // DAY 22
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 ...

  • INFERNO EXCLUSIVE MASHUP // DAY 23
    43:31
    INFERNO EXCLUSIVE MASHUP // DAY 23
    Episode 2

    INFERNO EXCLUSIVE MASHUP // DAY 23

    Episode 2

    INFERNO EXCLUSIVE MASHUP // DAY 23
    Trainers: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells, Step
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives...

  • INFERNO EXCLUSIVE MASHUP // DAY 24
    38:18
    INFERNO EXCLUSIVE MASHUP // DAY 24
    Episode 3

    INFERNO EXCLUSIVE MASHUP // DAY 24

    Episode 3

    INFERNO EXCLUSIVE MASHUP // DAY 24
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 a...

  • INFERNO EXCLUSIVE MASHUP // DAY 25
    29:53
    INFERNO EXCLUSIVE MASHUP // DAY 25
    Episode 4

    INFERNO EXCLUSIVE MASHUP // DAY 25

    Episode 4

    INFERNO EXCLUSIVE MASHUP // DAY 25
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 ...

  • 30-Minute HIIT Burn Countdown
    32:44
    30-Minute HIIT Burn Countdown
    Episode 5

    30-Minute HIIT Burn Countdown

    Episode 5

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're...

  • INFERNO EXCLUSIVE MASHUP // DAY 28
    51:17
    INFERNO EXCLUSIVE MASHUP // DAY 28
    Episode 6

    INFERNO EXCLUSIVE MASHUP // DAY 28

    Episode 6

    INFERNO EXCLUSIVE MASHUP // DAY 28
    Trainers: Anja Garcia
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #95 a...

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