INFERNO // 28-DAY CHALLENGE
4 Seasons
If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.
[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.
[INTENSITY LEVEL]
This program is designed for Advanced exercisers.
[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!
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31:00Episode 1
30-Minute MetCon30 HIIT Blast
Episode 1
EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio burst...
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30:47Episode 2
Hot Mama: Strength Cardio Remix
Episode 2
HOT MAMA - WORKOUT 4
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
—Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and...
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30:45Episode 3
30-Minute Nonstop Cardio Kickboxing
Episode 3
EXCLUSIVE #241
Trainer: Anja Garcia
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...
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30:41Episode 4
30-Minute MetCon HIIT Firestarter
Episode 4
EXCLUSIVE #181
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediat...
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38:27Episode 5
INFERNO EXCLUSIVE MASHUP // DAY 19
Episode 5
INFERNO EXCLUSIVE MASHUP // DAY 19
Trainers: Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 a...
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30:50Episode 6
30-Minute MetCon HIIT Infero
Episode 6
EXCLUSIVE #144
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full...