INFERNO // 28-DAY CHALLENGE

INFERNO // 28-DAY CHALLENGE

4 Seasons

If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.

[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

INFERNO // 28-DAY CHALLENGE
  • INFERNO 28-DAY CALENDAR

    407 KB

  • 30-Minute MetCon30 HIIT Blast

    Episode 1

    EXCLUSIVE #201
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...

  • 30-Minute Strength Cardio Remix

    Episode 2

    HOT MAMA - WORKOUT 4
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core. Get ready ...

  • 30-Minute Nonstop Cardio Kickboxing

    Episode 3

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torching workout. Whether you're ...

  • 30-Minute MetCon HIIT Firestarter

    Episode 4

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediately followed by a 2-minute...

  • INFERNO EXCLUSIVE MASHUP // DAY 19

    Episode 5

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...

  • 30-Minute MetCon HIIT Infero

    Episode 6

    EXCLUSIVE #144
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full-body strength moves + a c...