INFERNO // 28-DAY CHALLENGE

INFERNO // 28-DAY CHALLENGE

4 Seasons

If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.

[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.

[INTENSITY LEVEL]
This program is designed for Advanced exercisers.

[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!

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INFERNO // 28-DAY CHALLENGE

6 Episodes

  • INFERNO 28-DAY CALENDAR
    INFERNO 28-DAY CALENDAR
    407 KB

    INFERNO 28-DAY CALENDAR

    407 KB

  • 30-Minute MetCon30 HIIT Blast
    31:00
    30-Minute MetCon30 HIIT Blast
    Episode 1

    30-Minute MetCon30 HIIT Blast

    Episode 1

    EXCLUSIVE #201
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio burst...

  • Hot Mama: Strength Cardio Remix
    30:47
    Hot Mama: Strength Cardio Remix
    Episode 2

    Hot Mama: Strength Cardio Remix

    Episode 2

    HOT MAMA - WORKOUT 4
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    Closed Captions: English
    —

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and...

  • 30-Minute Nonstop Cardio Kickboxing
    30:45
    30-Minute Nonstop Cardio Kickboxing
    Episode 3

    30-Minute Nonstop Cardio Kickboxing

    Episode 3

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beat— you'll jab, cross and kick your way through this calorie-torchin...

  • 30-Minute MetCon HIIT Firestarter
    30:41
    30-Minute MetCon HIIT Firestarter
    Episode 4

    30-Minute MetCon HIIT Firestarter

    Episode 4

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediat...

  • INFERNO EXCLUSIVE MASHUP // DAY 19
    38:27
    INFERNO EXCLUSIVE MASHUP // DAY 19
    Episode 5

    INFERNO EXCLUSIVE MASHUP // DAY 19

    Episode 5

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 a...

  • 30-Minute MetCon HIIT Infero
    30:50
    30-Minute MetCon HIIT Infero
    Episode 6

    30-Minute MetCon HIIT Infero

    Episode 6

    EXCLUSIVE #144
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia brings the burn with this insanely fun & challenging metabolic HIIT routine! You'll have 2 different circuits, repeated 2x. Each circuit contains 4 full...

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