INFERNO // 28-DAY CHALLENGE
4 Seasons
If you're looking for a challenge, this plan is for you. This program was created by our most popular trainer, Anja Garcia. Test your grit, push your limits—then surpass them. Get ready to level up.
[WHAT TO EXPECT]
• 6 classes a week for 4 weeks
• HIIT, metabolic conditioning, tabata, AMRAPs.
• Torch calories, build strength, improve cardio.
[INTENSITY LEVEL]
This program is designed for Advanced exercisers.
[WHAT TO KNOW]
Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @sweatfactor so we can see you working on working out!
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30:39Episode 1
30-Minute MetCon HIIT Workout
Episode 1
EXCLUSIVE #95
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Take center stage with Anja Garcia and get ready for this 30-Minute metabolic HIIT workout! This routine is jam-packed with strength, HIIT & ab work... everything you ...
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30:32Episode 2
30-Minute HIIT Countdown Workout
Episode 2
EXCLUSIVE #38
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it o...
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18:28Episode 3
20-Minute Tabata AMRAP Remix
Episode 3
EXCLUSIVE #115
Trainer: Anja Garcia
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings the heat in this fast & furious HIIT routine! You'll work through 2 Tabata circuits, with a 3-move AMRAP sandwiched in between. You will be sweat...
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30:55Episode 4
Hot Mama: Ladder Intervals
Episode 4
HOT MAMA - WORKOUT 2
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells, Step (optional)
Difficulty: Medium
Closed Captions: English
—Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get f...
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32:50Episode 5
INFERNO EXCLUSIVE MASHUP // DAY 05
Episode 5
INFERNO EXCLUSIVE MASHUP // DAY 05
Trainers: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170,...
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30:16Episode 6
30-Minute HIIT+ Workout
Episode 6
EXCLUSIVE #16
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Anja Garcia brings you an insanely fun & effective, total-body 'HIIT PLUS' workout! The workout is comprised of 2 circuits that include a combo of power, strength & ca...