YOGA STRONG: Upper Body
All Content
•
25m
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—
Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
Up Next in All Content
-
YOGA STRONG: Energizing Cardio
YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.
-
30-Minute Rock Steady Strength
EXCLUSIVE #137
Trainer: Betina Gozo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a he...
-
30-Minute MetCon Power HIIT
EXCLUSIVE #136
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Brooke Emory brings you a 30-min metabolic HIIT routine! You'll start off with a challenging Tabata + core warm-up, move on to intense circuit work & top things...
