Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
Trainer: Natalie Raitano
Duration: 30 min
Closed Captions: English
Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You'll alternate between a blend of dance- and yoga-inspired flows along with muscle toning circuits — leaving you feeling supple & strong.