30-Min Strength & Cardio Dumbbell HIIT
All Content
•
32m
EXCLUSIVE #62
Trainer: Ellie Diez
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Ellie Diez brings you a full-body dumbbell HIIT workout. This combo of strength, cardio & core moves will turn you into a fat-burning machine!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
15-Minute Lower Body Burnout
EXCLUSIVE #61
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!...
-
30-Minute Bodyweight Blaster
EXCLUSIVE #60
Trainer: Raneir Pollard
Duration: 30 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.
-
30-Minute Full Body Active Yoga Flow
EXCLUSIVE #59
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
Difficulty: Medium
Closed Captions: English
—This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.