Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

MASHUP WORKOUT #12 | Strength, Cardio, Abs

All Content • 57m

MASHUP #12
Trainers: Ashley Joi, Jena Kirmse, John Peel
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 10- to 20-lbs dumbbells ]

Cast
Ashley Joi Trainer
Jena Kirmse Trainer
John Peel Trainer

Up Next in All Content

  • 30-Minute Full Body Strength | Upper ...
    31:30
    30-Minute Full Body Strength | Upper ...

    30-Minute Full Body Strength | Upper ...

    EXCLUSIVE #267
    Trainer: Nick Tipple
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium / Advanced
    Closed Captions: English
    —

    Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...

  • 30-Minute Lower Body HIIT
    29:49
    30-Minute Lower Body HIIT

    30-Minute Lower Body HIIT

    EXCLUSIVE #266
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. Yo...

  • 20-Minute Birthday HIIT Burn
    20:29
    20-Minute Birthday HIIT Burn

    20-Minute Birthday HIIT Burn

    EXCLUSIVE #265
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time...

×