MASHUP #12
Trainers: Ashley Joi, Jena Kirmse, John Peel
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each ci...
EXCLUSIVE #266
Trainer: Ashley Joi
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Ashley Joi delivers a lower-body focused HIIT workout. You'll be challenged with four circuits that are all about combining strength & plyometric exercises. Yo...
EXCLUSIVE #265
Trainer: Anja Garcia
Duration: 20 min
Equipment: dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Anja Garcia delivers a fun & challenging HIIT routine! Don't let the cute name fool you— this workout will leave you dripping in sweat in just 20-minutes time...