MASHUP WORKOUT #05 | Strength, Cardio, Abs
All Content • 53m
MASHUP #05
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 40-lbs dumbbells ]
Up Next in All Content
-
25-Minute Upper Body Strength + Power...
EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into...
-
15-Minute Pilates 2.0 Workout
EXCLUSIVE #231
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Mat
Difficulty: Easy
Closed Captions: English
—Jeni DelPozo brings together her favorite and most effective pilates exercises for a super efficient 15-minute burn.
-
20-Minute Triple Threat AMRAP
EXCLUSIVE #230
Trainer: John Peel
Duration: 20 min
Equipment: none required
Difficulty: Advanced
Closed Captions: English
—John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate...
