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MASHUP WORKOUT #04 | MetCon

All Content • 43m

MASHUP #04
Trainers: Brooke Emory, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Brooke Emory Trainer
Anja Garcia Trainer

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