MASHUP WORKOUT #01 | HIIT
All Content
•
55m
MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
20-Minute HIIT Bootcamp Infero
EXCLUSIVE #212
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest...
-
30-Minute Upper Body Strength Pyramid
EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; ...
-
20-Minute Bodyweight Blast
EXCLUSIVE #210
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Gina Florio challenges you with a zero-equipment HIIT workout! You'll alternate between plyometric & core exercises for a full-body burn. Get ready to torch ...