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30-Minute Muay Thai Kickboxing Bootcamp

All Content • 29m

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner fighter with Leanne!

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 35-lbs dumbbells ]

Cast
Leanne Pedante Trainer

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