Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Fit & Flex: Lower Body Pilates

All Content • 18m

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—

Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

Cast
Jeni DelPozo Trainer

Up Next in All Content

  • Fit & Flex: Upper Body Pilates
    15:49
    Fit & Flex: Upper Body Pilates

    Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

  • 30-Minute CrossHIIT Workout
    28:29
    30-Minute CrossHIIT Workout

    30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll hav...

  • 25-Minute Full Body EMOM Workout
    24:51
    25-Minute Full Body EMOM Workout

    25-Minute Full Body EMOM Workout

    EXCLUSIVE #207
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    Closed Captions: English
    —

    Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heav...

×