20-Minute Upper Body Burnout
All Content • 20m
EXCLUSIVE #152
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire upper body. Best part — no repeats the entire workout!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
20-Minute Booty Blaster
EXCLUSIVE #151
Trainer: Natalie Raitano
Duration: 20 min
Equipment: Dumbbell, Booty Band
Difficulty: Medium
Closed Captions: English
—Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing...
-
20-Minute Bodyweight Burn
EXCLUSIVE #150
Trainer: Elyse Miller
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
—Elyse Miller has a 20-minute, zero-equipment, full body workout for you today! You'll target your lower body, upper body and core through a series of fun and challengi...
-
60-Minute HIIT Firestarter
EXCLUSIVE #149
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different hi...
