Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

HIIT 10x10: Strength Cardio Inferno

All Content • 10m

HIIT 10X10 - 10
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Build total-body strength & boost your cardiovascular endurance with a circuit routine that alternates between strength & cardio intervals.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in All Content

  • HIIT 10x10: Extended Warm-Up
    03:20
    HIIT 10x10: Extended Warm-Up

    HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Anja Garcia guides you through this extended warm-up designed to ramp up your heart rate, mobilize your joints & heat up your muscles before getting into a more in...

  • HIIT 10x10: Extended Cool Down
    03:28
    HIIT 10x10: Extended Cool Down

    HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Trainer: Anja Garcia
    Duration: 3 min
    Equipment: none required
    Difficulty: Easy
    Closed Captions: English
    —

    Anja Garcia guides you through an extended cooldown. This is the perfect routine if you doubled-up on workouts from this series!

  • HIIT 10x10: 45-Minute Premix
    46:54
    HIIT 10x10: 45-Minute Premix

    HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Trainer: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most ch...

×