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Trainer: Brooke Emory
Duration: 30 min
Closed Captions: English
Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move HIIT circuit before ending the workout with a grueling Tabata finisher. Get ready to level up with another fun & challenging routine from Brooke!