15-Minute Upper Body Workout
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13m
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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