EXCLUSIVE #180
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Ashley Joi is back and she's delivering a lower-body strength workout! You'll have two circuits that will hit your glutes, quads & hamstrings from every angle. Ashley encourages you to have a heavy & medium set of dumbbells for this routine; stick with the heavies if you can, but always know you can scale back as needed. Tighten, tone & sculpt your entire lower-half with this challenging routine from Ashely Joi!
[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]
EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workou...
EXCLUSIVE #178
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quick...
EXCLUSIVE #177
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium
Closed Captions: English
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flex...