Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Hot Mama: Low Impact Strength

All Content • 31m

HOT MAMA - WORKOUT 6
Duration: 30 min
Trainer: Anja Garcia
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Anja Garcia leads you through this full body, low-impact, strength workout! You know Anja is the Queen of HIIT — but today she slows it down to build strength & stability while still delivering a major burn!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in All Content

  • Hot Mama: MetCon Blast
    30:27
    Hot Mama: MetCon Blast

    Hot Mama: MetCon Blast

    HOT MAMA - WORKOUT 7
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    Closed Captions: English
    —

    Anja Garcia challenges you with this fun, metabolic conditioning, workout! You'll have three rounds of a 7-exercise circuit that combines strength, cardio, and ...

  • 30-Minute Full Body Barre Burn
    30:58
    30-Minute Full Body Barre Burn

    30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keepi...

  • 30-Minute HIIT MetCon Blast
    31:07
    30-Minute HIIT MetCon Blast

    30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier ...

×