Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Yoga for Posture

All Content • 4m 57s

EXCLUSIVE #478
Trainer: Buddy Macuha
Duration: 5 min
Equipment: none required
Difficulty: Easy / Medium
—

Buddy Macuha leads you through a sequence of poses that will strengthen and support proper postural alignment. This practice will leave you feeling accomplished and empowered.

Up Next in All Content

  • MASHUP WORKOUT #47 | HIIT CARDIO
    33:49
    MASHUP WORKOUT #47 | HIIT CARDIO

    MASHUP WORKOUT #47 | HIIT CARDIO

    MASHUP #47
    Trainers: Jena Kirmse
    Duration: 35 min
    Equipment: none required
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    Sampling workouts from:...

  • 15-Minute Strength HIIT I
    16:01
    15-Minute Strength HIIT I

    15-Minute Strength HIIT I

    EXCLUSIVE #477
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 15-Minute Intermediate Walk Workout
    15:26
    15-Minute Intermediate Walk Workout

    15-Minute Intermediate Walk Workout

    EXCLUSIVE #476
    Trainer: Jada Kelly
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium
    Closed Captions: English
    —

    Jada Kelly guides you through an intermediate-level, low-impact walking workout. You'll move to the beat, get your steps in, boost your cardio, and burn calories — all witho...

×