Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

5-Minute Foam Roller | Low Back Release

All Content • 6m 49s

EXCLUSIVE #340
Trainer: Jeni DelPozo
Duration: 5 min
Equipment: Foam Roller
Difficulty: Easy
—

Jeni leads you through a foam-rolling routine that's perfect anytime your back is feeling tight or stiff and may need an extra little TLC.

Cast
Jeni DelPozo Trainer

Up Next in All Content

  • 15-Minute Towel Pilates
    17:47
    15-Minute Towel Pilates

    15-Minute Towel Pilates

    EXCLUSIVE #339
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Towel
    Difficulty: Easy/Medium
    —

    Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

  • 15-Minute Lower Body Express
    17:45
    15-Minute Lower Body Express

    15-Minute Lower Body Express

    EXCLUSIVE #338
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

    [...

  • MASHUP WORKOUT #25 | HIIT
    40:15
    MASHUP WORKOUT #25 | HIIT

    MASHUP WORKOUT #25 | HIIT

    MASHUP #25
    Trainers: Anja Garcia, Jena Kirmse, Ashley Joi
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    —

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly...

×