Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Toby Massenburg
Duration: 5 min
Equipment: spin bike
Toby guides you through a quick & efficient cool down / stretch— specifically designed to do after a spin class.
Trainer: AJ Perez
Duration: 10 min
Equipment: none required
AJ Perez delivers a quick & efficient abs workout. You'll work your every part of your core through a variety of moves. This routine is perfect to tack on to after a more intense HIIT or strength...
Trainer: Joshua Al-chamaa
Duration: for time
Joshua Al-chamaa is back with an insanely challenging HIIT workout. If you've ever done the CrossFit workout, "Fran" — you know just how challenging a short and simple workout can be.
Trainer: Kenny Ferrer
Duration: 20 min
Kenny Ferrer leads you through an effective, low impact, high intensity workout. You'll utilize Peripheral Heart Action (PHA) trainng by alternating between lower body & upper body moves to s...