5-Minute Chair Workout | Functional Strength
All Content
•
5m 44s
EXCLUSIVE #506
Trainer: Sarah Kusch
Duration: 5 min
Equipment: chair, dumbbells (optional)
Difficulty: Easy
Closed Captions: English
—
Sarah leads you through a functional strength routine. This zero equipment workout focuses on strengthening your body and mind-muscle connection. Grab dumbbells if you have them, but no worries if not—you’ll still get a solid sweat.
Up Next in All Content
-
30-Minute Strength Burner
EXCLUSIVE #505
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—Jena leads you through a fast-paced strength workout. You'll focus on full-body moves that will target everything from head to toe. This workout may be low impact but you wil...
-
MASHUP WORKOUT #54 | Pilates + Yoga S...
MASHUP #54
Trainers: Jeni DelPozo, Frances Flores
Duration: 35 min
Equipment: none required
Difficulty: Medium
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling...
-
MASHUP WORKOUT #53 | Treadmill Bootcamp
MASHUP #53
Trainers: Richard Biglia, Kenny Ferrer
Duration: 40 min
Equipment: Treadmill, Dumbbells
Difficulty: Medium / Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these ...
