30-Minute Strength Supersets
All Content • 33m
EXCLUSIVE #360
Trainer: Yifat Binder
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly low-impact but will still leave dripping in sweat!
[ Suggested Weight: Medium Set: 8- to 12-lbs dumbbells // Heavy Set: 12- to 25-lbs dumbbells ]
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