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Trainer: Yifat Binder
Duration: 35 min
Closed Captions: English
Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly low-impact but will still leave dripping in sweat!
[ Suggested Weight: Medium Set: 8- to 12-lbs dumbbells // Heavy Set: 12- to 25-lbs dumbbells ]