30-Minute Full Body HIIT Workout
All Content
•
31m
EXCLUSIVE #88
Trainer: Leanne Pedante
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—
Leanne Pedante brings you a 30-min HIIT workout. You'll have 5 circuits total: 4 HIIT circuits, topped off with a final ab circuit. Get ready to build strength & power, plus sculpt your entire body!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
10-Minute Yoga Stretch
EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
Closed Captions: English
—Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
-
25-Minute Pilates Ab Workout
EXCLUSIVE #86
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
Closed Captions: English
—Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variet...
-
30-Minute Heavy Kettlebell Circuit Wo...
EXCLUSIVE #85
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
—This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off....