Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

30-Minute Countdown HIIT Workout

All Content • 30m

EXCLUSIVE #103
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
Closed Captions: English
—

Anja Garcia brings you a fun & effective, countdown HIIT workout. You'll start with 10 reps of each exercise & work your way down to 1 in this fast & efficient HIIT routine. You are guaranteed to be a hot sweaty mess after this one!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Anja Garcia Trainer

Up Next in All Content

  • 30-Minute HIIT Bodyweight Blast
    28:50
    30-Minute HIIT Bodyweight Blast

    30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #102
    Trainer: Ellie Diez
    Duration: 30 min
    Equipment: Mat
    Difficulty : Medium
    Closed Captions: English
    —

    Ellie Diez brings you a 30-Minute Bodyweight Blast! This HIIT routine contains 2 blocks of work that you'll repeat 2x for a nonstop calorie burn!

  • 20-Minute Detox Yoga Flow
    22:26
    20-Minute Detox Yoga Flow

    20-Minute Detox Yoga Flow

    EXCLUSIVE #101
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    Closed Captions: English
    —

    Frances Flores guides you through a 20-min yoga flow designed to cleanse, detox & realign. It's the ideal choice for after a cheat day or a hard night out.

  • 45-Minute Extreme Burn HIIT
    44:02
    45-Minute Extreme Burn HIIT

    45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks...

×