20-Minute HIIT Bootcamp Blast
All Content
•
20m
EXCLUSIVE #94
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—
Sarah Kusch delivers a HIIT bootcamp blast! You'll have 2 minutes of strength work; immediately followed by a 1-min cardio burst with speed/agility drills or plyometrics. Torch calories, shed fat & get strong with Sarah!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
Up Next in All Content
-
30-Minute Dumbbell HIIT Inferno
EXCLUSIVE #93
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—This 30-Minute HIIT Inferno will leave you dripping in sweat! You'll have 4 blocks with 5 different exercises: 4 compound strength moves + 1 crazy cardio burst. Get...
-
15-Minute Abs & Core Burnout
EXCLUSIVE #92
Trainer: Kenta Seki
Duration: 15 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger &am...
-
30-Minute Bodyweight HIIT Burner
EXCLUSIVE #91
Trainer: Beka Badilla
Duration: 30 min
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Get ready to HIIT it hard with Beka Badilla in this 30-Minute Bodyweight HIIT Workout. You'll work through 2 blocks of strength, cardio & core exercises 2x, and then finish off...
