20-Minute Fast & Furious Cardio
All Content
•
19m
EXCLUSIVE #303
Trainer: Jena Kirmse
Duration: 20 min
Equipment: none required
Difficulty: Advanced
—
Jena Kirmse delivers a fast & furious cardio blast! This nonstop routine will leave you dripping in sweat & burning calories long after the workout is over. Have a towel nearby because you're going to need it!
*This routine has a very short warm-up and does not contain a cool down. Please leverage our growing library of Warm Up, Cool Down and Mobility videos to properly prime and cool down your body.
Up Next in All Content
-
MASHUP WORKOUT #18 | HIIT
MASHUP #18
Trainers: Mike Donavanik, Anja Garcia, Jordan Morello
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mo...
-
30-Minute Interval Ride
EXCLUSIVE #302
Trainer: Toby Massenburg
Duration: 30 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a challenging interval ride where. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
-
20-Minute Interval Ride II
EXCLUSIVE #301
Trainer: Toby Massenburg
Duration: 20 min
Equipment: spin bike
Difficulty: Medium/Advanced
—Toby brings you a quick & efficient interval ride. Don't worry about keeping the beat, in these classes you'll cycle through timed intervals that include climbs, pushes, runs and all-o...
