15-Minute Yoga Flow
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14m
EXCLUSIVE #401
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, while clearing your mind. This practice will leave you feeling accomplished and empowered.
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EXCLUSIVE #399
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—Pearl leads you through a pilates-circuit routine. The first circuit is made up of abdominal-focused movements; the second circuit is comprised of lower-back strengthening exercises.