10-Minute Mobility Fix | Neck
All Content
•
11m
EXCLUSIVE #370
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Sarah leads you through a mobility routine designed to mobilize, open up and relieve tension in your neck.
Up Next in All Content
-
15-Minute Mobility Fix | Hips
EXCLUSIVE #369
Trainer: Sarah Kusch
Duration: 15 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—Sarah leads you through a mobility routine designed to mobilize and open up your hips.
-
15-Minute Barre Burn | Upper Body + Core
EXCLUSIVE #368
Trainer: Shantani Moore
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a barre routine to specifically target your upper body and core. Through a series of core-focused exercises, you'll work on developing strength a...
-
10-Minute Full Body Barre Blast
EXCLUSIVE #367
Trainer: Shantani Moore
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a full body barre quickie. This low-impact workout will have every muscle in your body shaking. Get ready to sculpt, lift and tighten your entir...