10-Minute Yoga Lower Body Stretch
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10m
EXCLUSIVE #407
Trainer: Vinnie Salemno
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Vinnie Salemno leads you through a gentle lower-body yoga flow. You'll stretch every muscle in your lower body to help increase mobility and feel more limber.
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15-Minute Bodyweight Pyramid HIIT
EXCLUSIVE #406
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a pyramid HIIT workout. This high-impact routine combines strength and cardio combos that is sure to leave you breathless!
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15-Minute Nonstop Sculpt
EXCLUSIVE #405
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Easy / Medium
Closed Captions: English
—Jada leads you through a fast & effective sculpt workout. This nonstop routine is full body and utilizes light weights to take you to total burnout.
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MASHUP WORKOUT #36 | MetCon
MASHUP #36
Trainers: Vinnie Salemno, Jada Kelly
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
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