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10-Minute Sun Salutation | Sequence A

All Content • 8m 26s

EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.

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Jake Ferree Trainer

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