10-Minute Easy Walk Workout
All Content
•
8m 37s
EXCLUSIVE #431
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Easy
Closed Captions: English
—
Jada Kelly guides you through a quick & easy, low-impact walking workout, helping you get your daily steps in while moving to the beat! She also adds some fun moves for a little extra spice and an additional calorie burn!
Up Next in All Content
-
15-Minute Dynamic Yoga Flow
EXCLUSIVE #430
Trainer: Buddy Macuha
Duration: 15 min
Equipment: none required
Difficulty: Easy / Medium
Closed Captions: English
—Buddy Macuha brings you an energizing, dynamic yoga practice. You'll work through a sequence of flows that will bring more energy, clarity and vitality into your day.
-
MASHUP WORKOUT #39 | Cycle Bootcamp
MASHUP #39
Trainers: Shantani Moore, Nick Tipple
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
—Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
...
-
15-Minute Beginner Sculpt
EXCLUSIVE #429
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Easy
Closed Captions: English
—Vinnie deliver a strength-focused sculpt routine. This low-impact workout focuses on full-body compound movements and core work.
[ Suggested Weight: 5- to 20-lbs dumbbells ]
