06. Hand & Wrist Release
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4m 32s
WELLNESS AT WORK: Hand & Wrist Release
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
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Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!
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07. Seated Desk Posture 101
WELLNESS AT WORK: Seated Desk Posture 101
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Learn simple cues and movements to reset and improve your seated posture.
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08. Seated Spinal Mobility
WELLNESS AT WORK: Seated Spinal Movement
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—A healthy spine is strong, flexible and articulate. Learn how to safely extend, flex, side-bend and rotate your spine, all while sitting at your desk!
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09. Seated Pilates Mat Work
WELLNESS AT WORK: Seated Pilates Mat Work
Demonstrated by: Nicole Gibson
Voiced by: Kyria Sabin
Equipment: chair
Difficulty: Easy
—Practice this basic Pilates-based matwork sequence to improve your energy and sense of well-being, all while sitting at your desk!
