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30-Minute Ab & Core Shredder
EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
Closed Captions: English
—Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to s...
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10-Minute Intense Abs Burnout!
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW031
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10-Minute hardCORE Abs Burner!
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW002
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10 Minute INTENSE Abs & Core Workout
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
Closed Captions: English*Legacy content refers to a video that is / may have been available on YouTube.
EW014
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Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)
BODYWEIGHT BLAST // ABS & CORE
Duration: 20 min
Trainers: Kym Perfetto, Mike Donavanik
Equipment: Mat
Difficulty: Medium
Closed Captions: English
—Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and...
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Extreme Burn: RIPPED // Abs & Core Premix
RIPPED // ABS PREMIX
Duration: 20 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Medium Dumbbell, Mat
Difficulty: Medium
Closed Captions: English
—This premix is made up of the ab work from each individual workout.
[ Suggested Weight: 5- to 10-lbs dumbbell ]
