Abs + Core

Abs + Core

All videos on Sweat Factor that target the core.

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Abs + Core
  • Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)
    17:59
    Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)

    Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)

    BODYWEIGHT BLAST // ABS & CORE
    Duration: 20 min
    Trainers: Kym Perfetto, Mike Donavanik
    Equipment: Mat
    Difficulty: Medium
    Closed Captions: English
    —

    Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and...

  • Extreme Burn: RIPPED // Abs & Core Premix
    23:53
    Extreme Burn: RIPPED // Abs & Core Premix

    Extreme Burn: RIPPED // Abs & Core Premix

    RIPPED // ABS PREMIX
    Duration: 20 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Medium Dumbbell, Mat
    Difficulty: Medium
    Closed Captions: English
    —

    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]

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