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30-Minute Ab & Core Shredder

Abs + Core • 28m

EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
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Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Jena Kirmse Trainer

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