Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Ab & Core Shredder

Abs & Core • 28m
7 comments

EXCLUSIVE #25
Duration: 30 min
Equipment: Mat, Dumbbell (optional)
Trainer: Jena Kirmse
—

Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

Up Next in Abs & Core

  • [ MASHUP ] 30-Minute Abs + Core Blaster
    32:51
    [ MASHUP ] 30-Minute Abs + Core Blaster

    [ MASHUP ] 30-Minute Abs + Core Blaster

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Intense Abs Burnout!
    11:18
    10-Minute Intense Abs Burnout!

    10-Minute Intense Abs Burnout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute hardCORE Abs Burner!
    11:16
    10-Minute hardCORE Abs Burner!

    10-Minute hardCORE Abs Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

7 Comments

×