Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Ab & Core Shredder

Abs & Core • 28m
10 comments

EXCLUSIVE #25
Trainer: Jena Kirmse
Duration: 30 min
Equipment: Single Dumbbell (optional)
Difficulty: Medium
—

Jena Kirmse leads you through a fun and effective routine that's guaranteed to hit every inch of your midsection! Plank, crunch, tighten & twist your way to stronger core!

[ Suggested Weight: 5- to 10-lbs dumbbell ]

Cast
Jena Kirmse Trainer

Up Next in Abs & Core

  • [ MASHUP ] 30-Minute Abs + Core Blaster
    32:51
    [ MASHUP ] 30-Minute Abs + Core Blaster

    [ MASHUP ] 30-Minute Abs + Core Blaster

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute Intense Abs Burnout!
    11:18
    10-Minute Intense Abs Burnout!

    10-Minute Intense Abs Burnout!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW31

  • 10-Minute hardCORE Abs Burner!
    11:16
    10-Minute hardCORE Abs Burner!

    10-Minute hardCORE Abs Burner!

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW02

10 Comments

×