Trainers: Chris Tye-Walker, Gideon Akande, Joshua Al-chamaa
Duration: 50 min
Equipment: Heavy & Medium Dumbbells
Closed Captions: English
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: Medium Set: 10- to 15-lbs dumbbells // Heavy Set: 15- to 35-lbs dumbbells ]