MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
[ Suggested Weight: 5- to 15-lbs dumbbells ]
HIIT 10X10 - 45 MIN PREMIX
Trainer: Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...
EXCLUSIVE #100
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strengt...
EXCLUSIVE #22 - HYBRID
Trainer: Mike Donavanik
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—
This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...