Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

MASHUP WORKOUT #02 | HIIT

45+ Minutes • 42m

MASHUP #02
Trainers: Kenta Seki, Cory Suess, Sarah Kusch
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggested Weight: 5- to 15-lbs dumbbells ]

Cast
Kenta Seki Trainer
Cory Suess Trainer
Sarah Kusch Trainer

Up Next in 45+ Minutes

  • HIIT 10x10: 45-Minute Premix
    46:54
    HIIT 10x10: 45-Minute Premix

    HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Trainer: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 45-min premix. This routine combines some of the most challenging portions of the ...

  • 45-Minute Extreme Burn HIIT
    44:02
    45-Minute Extreme Burn HIIT

    45-Minute Extreme Burn HIIT

    EXCLUSIVE #100
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    This is our 100th Exclusive Workout! Join Mike Donavanik and celebrate this special occasion with an extreme 45-minute HIIT workout! There are 3 separate blocks in this routine: strengt...

  • [HYBRID] 45-Minute Strength + Cardio ...
    50:39
    [HYBRID] 45-Minute Strength + Cardio ...

    [HYBRID] 45-Minute Strength + Cardio ...

    EXCLUSIVE #22 - HYBRID
    Trainer: Mike Donavanik
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fu...

×