Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

Extreme Burn: Total Body Interval Training #1

45+ Minutes • 43m

TBIT // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells, Mat
Difficulty: Medium/Advanced
Closed Captions: English
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]

Cast
Mike Donavanik Lead Trainer
Jeni Cardone Trainer
Kali Knapp Trainer

Up Next in 45+ Minutes

  • Extreme Burn: Total Body Interval Tra...
    46:54
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: ...

  • Extreme Burn: Total Body Interval Tra...
    1:22:32
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells...

×