Watch this video and more on Sweat Factor - The Best At Home Workouts

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30-Minute Metabolic Power Crush

30+ Minute Workouts • 31m
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EXCLUSIVE #175
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move HIIT circuit before ending the workout with a grueling Tabata finisher. Get ready to level up with another fun & challenging routine from Brooke!

Cast
Brooke Emory Self / Trainer

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