Trainer: Brooke Emory
Duration: 30 min
Closed Captions: English
Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move HIIT circuit before ending the workout with a grueling Tabata finisher. Get ready to level up with another fun & challenging routine from Brooke!
[ Suggested Weight: 10- to 20-lbs dumbbells ]