30-Minute Strength + Cardio HIIT
30+ Minutes
•
27m
EXCLUSIVE #511
Trainer: Toby Massenburg
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
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Toby delivers a strength-and-cardio HIIT workout. The first block targets major muscle groups with focused strength work; the second ramps up the intensity with cardio bursts to spike your heart rate and maximize burn.
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30-Minute HIIT Strength II
EXCLUSIVE #510
Trainer: Juan Hidalgo
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Juan delivers an action-packed, high-intensity strength class. You’ll pair two strength moves with a cardio burst to spike your heart rate, fire up your muscles, and ...
