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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Xtreme Burn Bodyweight Blast // Cardio

15-20 Minutes • 18m

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    Equipment: Jump Rope
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    *Legacy content refers to a video that is / may have been available on YouTube.

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  • 15 Minute Toned Arms Workout

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    *Legacy content refers to a video that is / may have been available on YouTube.

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  • Extreme Burn: RIPPED // Abs & Core Pr...

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    Difficulty: Medium
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    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]