EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: Booty Band
Difficulty: Easy/Medium
—
Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout, you can do it without.
EXCLUSIVE - POSTPARTUM
Trainer: Astrid Swan
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
—
Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.
LEGACY CONTENT*
Duration: 15 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW32
LEGACY CONTENT*
Duration: 15 min
Equipment: Dumbbells, Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW30